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This programme is proudly supported and subsidised by Flourish Taranaki, made possible by generous support from TOI Foundation. Their generosity allows us to make this offering more accessible for local whanau.
We acknowledge and appreciate their commitment to strengthening community wellbeing.
Preparing for Postpartum
Postpartum is a huge transition—physically, emotionally, and mentally. It comes with challenges, unknowns, and the need for support, yet it’s often left to chance. The truth is, how we recover, adjust, and are cared for in those early weeks can shape our entire experience as new parents.
Our course, Preparing for Postpartum, is designed to help you feel informed, empowered, and supported as you navigate this time. We’ll explore the many different threads of postpartum, from recovery and emotional well-being to relationships, baby bonding, and support systems, to help you create a plan that truly nurtures you in the weeks and months after birth.
Course Overview
Why Postpartum Matters
Understand the significance of postpartum, discover traditional practices and the changes that come with a new baby.
Your Postpartum Body
Learn about postpartum physiology, hormone shifts and brain changes.
Supporting Postpartum Recovery
Discover the essential practices of rest, nourishment, and body care to promote postpartum recovery.
Caring for Baby
Explore baby bonding, attachment, and infant brain development to inform your sleep and feeding and your baby’s needs.
Mental and Emotional Wellness
Understand the emotional journey and find tools to support mental health and resilience.
Relationship Dynamics
Prepare for changes in your relationship, with tips for communication and mutual support.
Practical Postpartum Planning
Start building your support networks and create a personalised postpartum plan that suits your circumstances and values.
What you need to know
Location: 12 Omata Rd, Westown, New Plymouth (Flourish Taranaki)
Duration: Two days (Saturday & Sunday), 9:30 AM – 2:00 PM
Cost: Currently $80 per couple (thanks to support from Flourish Taranaki & the TOI Foundation).
Koha Spot: We offer one koha spot per intake for a family who may not otherwise be able to attend. If this could help you, or someone you know, please reach out to us directly.
Maximum Participants: 6 couples per session (ensuring a personalised, small-group experience)
Childcare: Onsite childcare may be provided if needed. This is subject to availability and at an additional cost (please contact us prior to booking your course).
What you will get
Gain the knowledge, tools and practical support needed to feel empowered and prepared for the early weeks and months of parenthood, setting a strong foundation for you and your baby.
Your course will also include:
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Personalised Postpartum Planning Template: A customisable tool to help you create a plan that suits your unique needs and values.
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Comprehensive Resources: A curated list of trusted resources to support your postpartum journey.
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Local Practitioner Recommendations: Access to local professionals specializing in postpartum care and wellbeing.
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Connection with Like-minded Parents: Build bonds with others who are on the same journey, creating a supportive community.
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Access to Community: Ongoing support through our network, so you're never alone in your postpartum experience.
Join us in New Plymouth to set yourself set up for a positive postpartum experience.
testimonials
Having been through birth and 1.5 years of postpartum with my first born, I didn’t expect this course was aimed at me or would affect my upcoming postpartum experience much. I was very wrong. The course helped me see that the experience of good and bad I had been through can be both enhanced and improved.
This course helped me to enter my second postpartum period with a plan of predetermined intentions and practicalities that smoothed the journey ahead. The first 6 weeks have so far been a very different and overall more wholesome experience. I’m so glad I went along to this session and only wish this had been available to me before my first child was born.
Mira
"Hana perfectly combines first-hand experience with science in order to deliver a course that has made us feel better prepared, more relaxed, and confident about navigating the postpartum phase together. We are so happy we took this course. Thanks, Hana - we are very appreciative for all the knowledge you've equipped us with"
Jade & Geoff
“There were so many helpful topics covered, and all of them were a big support for us as new parents. The class helped us realise that our relationship and wellbeing also need attention, not just the baby.
One of our favourite parts was the nutrition section, the ideas for what to cook and how to prepare nourishing food for mums were so good!
The venue was set up beautifully and felt cosy, like a little retreat. After the class, we felt less anxious about what life would be like with our baby. We left feeling much more mentally and emotionally prepared.
Thank you, Hana. Your passion to share the best information with new parents was truly felt. You are warm, knowledgeable, and such a great speaker. The food you prepared was comforting, and we really enjoyed the whole two days.”
Jay & Jereme
I attended the introductory session of Preparing for Postpartum a few months prior to the birth of our second little one. Hana and Sophie created a magical space to explore the depths of the postpartum journey using both personal stories and evidence based research.
I found this course validated feelings from my previous postpartum experience and gave me tips for new ways to ease the load in the upcoming period. I imagine both new parents and those who have been on the postpartum adventure before will all get something to take away in their parenting toolbox from this course.