Preparing for Postpartum
Postpartum is a huge transition—physically, emotionally, and mentally. It comes with challenges, unknowns, and the need for support, yet it’s often left to chance. The truth is, how we recover, adjust, and are cared for in those early weeks can shape our entire experience as new parents.
Our course, Preparing for Postpartum, is designed to help you feel informed, empowered, and supported as you navigate this time. We’ll explore the many different threads of postpartum, from recovery and emotional well-being to relationships, baby bonding, and support systems, to help you create a plan that truly nurtures you in the weeks and months after birth.
Course Overview
Why Postpartum Matters
Understand the significance of postpartum, discover traditional practices and the changes that come with a new baby.
Your Postpartum Body
Learn about postpartum physiology, hormone shifts and brain changes.
Supporting Postpartum Recovery
Discover the essential practices of rest, nourishment, and body care to promote postpartum recovery.
Caring for Baby
Explore baby bonding, attachment, infant mental health, sleep and feeding to support your baby’s needs.
Mental and Emotional Wellness
Understand the emotional journey and find tools to support mental health and resilience.
Relationship Dynamics
Prepare for changes in your relationship, with tips for communication and mutual support.
Practical Postpartum Planning
Start building your support networks and create a personalised postpartum plan that suits your circumstances and values.
What you need to know
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Location: 12 Omata Rd, Westown, New Plymouth (Flourish Taranaki)
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Duration: Two days (Saturday & Sunday), 9:30 AM – 2:00 PM
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Cost: Normally $169 per couple. To celebrate our launch, our first session is just $89 per couple – a special offer for our very first families.
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Koha Spot: We offer one koha spot per intake for a family who may not otherwise be able to attend. If this could help you, or someone you know, please reach out to us directly.
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Maximum Participants: 6 couples per session (ensuring a personalised, small-group experience)
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Childcare: Onsite childcare may be provided if needed. This is subject to availability and at an additional cost (please contact us prior to booking your course).
What you will get
Gain the knowledge, tools and practical support needed to feel empowered and prepared for the early weeks and months of parenthood, setting a strong foundation for you and your baby.
Your course will also include:
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Personalised Postpartum Planning Template: A customisable tool to help you create a plan that suits your unique needs and values.
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Comprehensive Resources: A curated list of trusted resources to support your postpartum journey.
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Local Practitioner Recommendations: Access to local professionals specializing in postpartum care and wellbeing.
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Connection with Like-minded Parents: Build bonds with others who are on the same journey, creating a supportive community.
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Access to Community: Ongoing support through our network, so you're never alone in your postpartum experience.
Join us in New Plymouth to set yourself set up for a positive postpartum experience.
testimonials
Having been through birth and 1.5 years of postpartum with my first born, I didn’t expect this course was aimed at me or would affect my upcoming postpartum experience much. I was very wrong. The course helped me see that the experience of good and bad I had been through can be both enhanced and improved.
This course helped me to enter my second postpartum period with a plan of predetermined intentions and practicalities that smoothed the journey ahead. The first 6 weeks have so far been a very different and overall more wholesome experience. I’m so glad I went along to this session and only wish this had been available to me before my first child was born.
Mira
I attended the introductory session of Preparing for Postpartum a few months prior to the birth of our second little one. Hana and Sophie created a magical space to explore the depths of the postpartum journey using both personal stories and evidence based research.
I found this course validated feelings from my previous postpartum experience and gave me tips for new ways to ease the load in the upcoming period. I imagine both new parents and those who have been on the postpartum adventure before will all get something to take away in their parenting toolbox from this course.
Emma
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Who is the course for?Our courses are designed for pregnant mothers and their support person, such as partners, family members, or close friends. We welcome all Taranaki whānau who want to plan for and understand the postpartum experience.
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How long is the course, and how is it structured?The course is divided into modules, with each session focusing on a different aspect of postpartum preparation. It’s designed to fit around the needs of expectant parents and is structured over a weekend. It includes a half-day session on Saturday and a half-day session on Sunday. Each session focuses on different aspects of postpartum preparation, covering essential topics to help you feel prepared. Full course details and schedules are available on our Booking Page.
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Where are the courses held?Currently, we offer in-person courses in New Plymouth at Flourish Taranaki. For specific times, please check our Booking Page.
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When is the best time to take the course?We recommend taking the course at any stage of pregnancy. Whether you’re early on or nearing your due date, the information and resources will help you feel prepared for the postpartum period.
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What if I need childcare for my other children?We want our courses to be accessible to everyone. If childcare is a challenge for you, please reach out — we may be able to arrange onsite childcare at an additional cost to support your attendance
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What if I have more questions or need support after the course?We’re here to help! You can reach out anytime through our Contact Page for additional resources, questions, or support.